![]() The Brain over Binge Recovery Guide is comprehensive in its length and scope but utterly simple in its approach: You will listen to and use only what you need-continuing on in the book if you feel you need more information and guidance, putting it down and moving on with your life when you feel you’re ready-so that you can start living binge-free as quickly and easily as possible. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. ![]() In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles-and many more-in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.Īlthough recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. Are you one of the millions of people suffering from Binge Eating Disorder Are you caught in the trap of binge eating, emotional eating, mindless eating. ![]() This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. ![]()
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